Set a 'personal record' in 2010!
Saturday Long Run/Walk
Saturday (2/6) 8am - Swinney Park
*All levels, all abilities, anyone welcome (no fee for Sat. group)! For race information go to www.fwtc.org or www.runindiana.com and click on race calendar.
Check out Jeff Steinberg's blog for information on PR Training runners and walkers and current results. http://theracechronicles.wordpress.com/
Sports Massage One offers great recovery massages. To schedule and appointment, call Tom Seifert at 414-3282.
At first an ordeal and then an accomplishment, the daily run becomes a staple, like bread, or wine, a fine marriage, or air. It is
"You must believe in yourself, your training, and your ability to perform well." Tammy Behrens
PR Training is a local group dedicated to encouraging and educating runners and walkers. There are several programs which are a part of PR Training. Each programs incorporates the Saturday long run or walk of the week. This group run is available to all levels, anyone is welcome and there is never a fee to attend.
PR Training is led by Tammy Behrens. Tammy is a Road Runners Club of America Running Coach and holds her personal training certification through the YMCA. She has been coaching adult runners for 8 years, with 8 additional years of coaching middle school and high school runners.
For a yoga for runners instructor, contact Valerie Powers at : vrpowers@yahoo.com
Contact Tammy Behrens at prtraining@comcast.net to obtain more information on any PR Training running or walking programs.
